The OneBatch Complete Protein System

Batch once, eat better all month.

The OneBatch Complete Protein System bundles all three of our signature guides — Chicken Week, Steak Week, and Lentil/Veggie Week — into one powerful meal prep toolkit. Rotate proteins, explore new flavors, and keep meal prep exciting while saving time, money, and stress.

What’s Inside

• 3 full meal prep systems: Chicken, Steak, and Lentil/Veggie
• 25+ unique meal combinations — enough to cover a full month of dinners and lunches
• Printable grocery lists & prep guides for each protein system
• Chef-tested recipes that balance flavor, nutrition, and whole foods
• Mix & match flexibility so you can adjust for family, lifestyle, or dietary preferences

 Why You’ll Love It

• Healthy & Whole-Food Focused: built from real ingredients, not shortcuts
• Budget-Friendly: grocery lists planned for efficiency and minimal waste
• Quick Setup: 15–20 minutes of hands-on prep each week
• Variety Without Stress: rotate proteins and flavor profiles so meals never feel repetitive
• Family-Friendly: omnivore and vegetarian swaps included in every plan

Perfect For

• Busy professionals who want grab-and-go meals without daily cooking
• Families looking to simplify weeknight dinners
• Healthy eaters who want more protein variety without overthinking
• Anyone ready to save time, money, and effort in the kitchen 

Format & Delivery

• Digital download bundle — instant access to 3 printable PDF guides (40+ pages total)
• Use on any device or print for easy reference
• Includes lifetime updates

Guarantee: If the Complete Protein System doesn’t make meal prep easier and more enjoyable, email us for a full refund — no questions asked.