Chef's Whole Food Fix: Free 7-Day Meal Plan
The mental load of "what's for dinner" every single night is exhausting.
I'm a professional chef, and even I don't cook elaborate meals every evening at home. After years in restaurant kitchens, I learned the secret: batch cooking.
This free 7-day meal plan shows you exactly how it works.
WHAT YOU GET:
Complete 7-Day Tuscan Chicken Meal Plan
- Slow-roasted Tuscan yogurt chicken (the base)
- 4 completely different meals using one batch protein
- Simple recipes with chef techniques built in
- No boring repetition
Full Grocery Shopping List
- Organized by category
- Quantities included
- Budget-friendly ingredients
Weekly Meal Planner Template
- Plan your week in advance
- Reduce decision fatigue
- Printable PDF format
Chef's Notes Throughout
- Why restaurants do it this way
- Common mistakes to avoid
- Substitution suggestions
TIME COMMITMENT:
90 minutes on Sunday → 4 dinners ready for the week
MEALS INCLUDED:
→ Tuscan Yogurt Chicken (the batch base)
→ Chicken Orzo Salad
→ Mediterranean Flatbread Wraps
→ Tzatziki Bowl
→ [Plus bonus variations]
WHO THIS IS FOR:
You work full-time and value your evenings
You want restaurant-quality food at home
You're tired of cooking from scratch every night
You live alone or with a partner
NOT FOR YOU IF:
You love cooking elaborate dinners nightly
You're feeding a large family (this serves 1-2)
You only eat takeout/delivery
THE GOAL:
This isn't just a meal plan. It's showing you how batch cooking actually works so you can apply it to any protein, any cuisine, any week.
Once you see the system, you'll never go back to cooking from scratch every night.
Download it free. Try it this Sunday. See if batch cooking changes your weeknights like it changed mine.
After you download, you'll get an email with:
- The meal plan PDF
- Tips for your first batch cook
- An invitation to join my weekly newsletter (totally optional)
No credit card required. Just enter your email and download instantly.
Let's make your weeknights easier.
Complete 7-Day Tuscan Chicken Meal Plan - Slow-roasted Tuscan yogurt chicken (the base) - 4 completely different meals using one batch protein - Simple recipes with chef techniques built in - No boring repetition Full Grocery Shopping List - Organized by category - Quantities included - Budget-friendly ingredients Weekly Meal Planner Template - Plan your week in advance - Reduce decision fatigue - Printable PDF format Chef's Notes Throughout - Why restaurants do it this way - Common mistakes to avoid - Substitution suggestions